Do you have an issue problem falling asleep at night? I know I do, so maybe this hack will help me out too.
Apparently if you use this special military technique you could fall asleep within 120 seconds! It's also got a 96 percent success rate!
According to the American Sleep Association, 50 to 70 million adults have a sleeping disorder. I'm wondering if this military hack actually works because if it does, there's a bunch of us that could definitely benefit from it! This technique was mentioned in the Relax and Win: Championship Performance book by Lloyd Bud Winter.
Here's the 4 step process:
- Relax the muscles in your face, including the jaw, tongue and those around the eyes
- Let your shoulders drop, and relax both sides of the upper and lower arms
- Breathe out, keeping the chest relaxed
- Relax both the upper and lower parts of your legs