NYC Has A Kickboxing Hip Hop Fusion Workout Class That You Have To Try

posted by Shelley Rome - 

The Hard Knocks class at Crunch Gym will literally help work you out while also feeling confident and sexy at the same time. This class combines boxing with booty clapping while playing hip hop music in the background to create the ultimate dance party workout. 

Located at 220 W 19th St, New York, NY, 10011 in Chelsea, Jamie Drye, the instructor and creator of this class, let me know all parts of the body this class is benefiting. From the punching helping tone to your arms, to the twists benefiting your core all that PLUS dancing around to hip hop strengthening those leg muscles. 

#ShelleyAndTheCity 🌸 There’s this Hard Knocks class @crunchgym that gives me the best workout while having SO MUCH FUN! 💪💪💪 Link in bio for more details!!!! #kickboxing #hiphop #workout

A post shared by Z100NewYork (@z100newyork) on

Seriously, this entire class I barely felt I was working out. I've been on the workout grind for awhile now and it's so hard to find something where my body isn't begging for me to stop and take a nap. Granted that's what I literally did at the end of this video, but hey, what's a girl to do?! 

ANYWAYS, if you're into hip hop and kickboxing but to intimated by people to do one of those crazy intense kickboxing or hip hop classes, try out this fusion workout class. I had so much fun and I'm sure you will too! 

Shelley Rome

Shelley Rome

Listen to Shelley Rome on Z100 from 2am - 5am! Read more

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